Frequent headaches are something that you should not be taking lightly or for granted. This may be a case of migraine which affects a huge number of individuals all over the world. What is a migraine and how can one avoid triggering its attacks?

Migraine is often identified as recurrent headaches which range from moderate to severe. This primary headache disorder can last from two to seventy-two hours, and it is accompanied by vomiting, nausea, and extreme sensitivity to smell, light, and even sound. This in turn causes a bunch of problems to affected patients especially since migraine can hinder people from performing their day to day task and activities in a timely and effective manner. Knowing what is a migraine will definitely go a long way in helping people control its triggers and attacks.

Migraine with Vision Loss

It should be noted that migraine is classified by different categories affecting different parts of the brain. If your headache is affecting your vision, then you may be experiencing what people identify as ocular migraine. This type of migraine is characterized by vision loss or blindness that typically lasts for less than an hour.

An individual with ocular migraine may experience seeing flashing lights or blind spots in their field of vision. This in turn makes them troublesome to deal with as it can interfere in tasks such as reading, writing, or driving. Just like a normal headache, ocular migraine may also include nausea and vomiting and being overly sensitive to lights.

Dealing with Migraine Attacks

Prevention is always better than cure. This saying also applies well with migraine, as it is better to avoid its attacks rather than find means to relieve the pain. One way of effectively dealing with migraine attacks is knowing its triggers. Being able to discern your migraine triggers can help you avoid them to some extent.

Migraine triggers often comes from stress and anxiety. Alcoholic beverages and drinks with caffeine in them are also known to contribute to the development of migraine attacks. Foods with monosodium glutamate as well as artificial sweeteners can also increase the risk of its triggers. Taking note of food triggers can also help you to avoid them in the future.


If migraine attacks cannot be avoided, pain relievers become of utmost importance to help deal with the headaches. Pain relieving drugs include aspirin or ibuprofen, triptans, ergots, and the likes. These types of medications however can lead to medication-overuse headaches if used for long periods of time. For that matter, it is best that you discuss this with your doctors as you work hand in hand with them in finding suitable treatment and medication for your migraine.

Currently, no cure for migraine exists; however with careful planning and preparation its attacks can be successfully averted. Get in touch with the professionals to learn more about migraine. Schedule an appointment with your doctors as soon as possible and remember to not take migraine for granted so easily.