Migraine can ruin a person’s perfect day. Having persistent headaches on a regular basis is indeed trouble especially when it hinders an individual to complete their day to day task. Migraine however, does not come up naturally as there are a number of factors that contributes in triggering its attacks. One of them can be found with the foods that we are eating. Let us look at how diet affects your migraine in an effort to help understand the condition better.
The Growing Concerns with Migraine
Migraine and its condition has become widespread. In fact, in U.S. alone, there are almost 5 million people who have experienced at least one migraine attack per month. On the other hand, more than 11 million people blame migraines for causing moderate to severe disability. Furthermore, statistics show that 91 percent of people with migraine miss work or can’t function normally during its attack. A course of action is indeed required and one of this can be done simply by changing your diet.
Migraine and The Foods That We Eat
Prevention is always better than cure when dealing with migraine. As mentioned earlier, migraine can be trigger with the foods that we eat. For that matter, a person will need to make some changes with their migraine diet.
Alcohol for instance, is known to trigger migraine attacks. This includes the likes of red wine or dark liquors or any drink that has alcohol content. The same can also be said with regards to caffeinated drinks.
Coffee is considered to be as one of the main culprits in developing migraine triggers especially if a person has formed a habit of drinking them on a day to day basis. Skipping coffee in the morning or perhaps reducing your regular caffeine intake can lead to a withdrawal headache.
When looking at migraine diet, people will need to avoid common additives as they are known to increase the chances for a migraine. This includes foods that contain yeast extract, hydrolyzed or autolyzed yeast, hydrolyzed vegetable protein (HVP), hydrolyzed plant protein (HPP), sodium caseinate as well as kombu extract.
Monosodium glutamate or is simply known as MSG is also to cause migraine and patients need to be wary about it especially since this type of food additive is used in a wide range of processed, packaged, and restaurant foods. Asking restaurant managers about food additive will definitely go a long way allowing you to enjoy foods that you eat in restaurants.
Making Food Journal and Working with Dietician
If you feel like you ate something that caused your migraine attack, don’t hesitate to write this food down. Keeping a journal about your food triggers can help you avoid them in the future. You can also share this with your loved ones for them to make the necessary changes when preparing for your meal. Working with a dietician can also help you discover foods and new types of recipe you can add into the mix without having fears about your migraine attacks. Add diet with the list of your migraine cures today.