People who are suffering from severe migraine attacks often go for over the counter medications to help ease the pain. This type of medications oftentimes provides a short lasting relief making the next attack troublesome. Furthermore, over the counter drugs have their own fair share of side effects upon prolonged use which have to be considered. As a result, more and more individuals are looking for a much healthier option for their migraine issues. Many were able to find a great alternative through traditional medicine. Let us look how effective traditional medicine is for your migraine.

Acupuncture for Migraine

One of the oldest traditional forms of traditional medicine, acupuncture is a method in which needles are inserted in specific points on the body to manipulate the flow of energy. Although it is used for a wide range of other conditions such as nausea, anxiety, depression, insomnia, and infertility, it is most often used as a form of pain relief. This in turn makes acupuncture a suitable procedure in treating migraine.

Acupuncture for migraines has been growing in popularity receiving its fair share of the spotlight over the years. In a study published in the Canadian Medical Association Journal, acupuncture is deemed effective in reducing days with migraines while at the same time may have lasting effects to patients.

Acupuncture does indeed show promising effects in relieving migraine. With that being said, before deciding to take acupuncture treatment for yourself, make sure to find a trusted and reputable practitioner to avoid having any issues and complications. It should be noted that acupuncture is dangerous when done by an inexperienced practitioner as there is a huge risk of having the needles pushed in too deeply, which could risk puncturing an internal organ.

Migraine Diet

Aside from acupuncture, one of the traditional methods of treating migraine is through our lifestyle. Food plays a very important role in triggering migraine attacks; and as a result, sufferers need to be extra careful in what they eat. A migraine diet can help steer their attacks away. Furthermore, migraine diet is considered to be relatively cheap as you don’t have to pay for any type of treatment or prescriptions from your doctors. All you need to do is to make the necessary changes with your meal plans.

Make sure to avoid common migraine food triggers such as dairy products, chocolates, eggs, citrus fruits, nuts and peanuts, tomatoes, onions, corns and the likes. You can instead go for pain-safe food for your migraine diet which includes rice, cooked green, orange or yellow vegetables, cooked or dried non-citrus foods, a few condiments, and plain or carbonated water. To make your meal planning much easier, getting in touch with a dietician can go a long way in shaping your diet.

If you are suffering from constant migraine attacks with little to no signs of improving, you may want to consider adding traditional medicine as one of your treatment options. It is considered to be safe, effective, and hassle free.